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How To Set (and Conquer) Your 2015 Money Goals – Yahoo News

New Year’s Resolutions 2015: 15 Ideas For Setting Goals In The New Year

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A child needs to stay home from school. You are offered a piece of chocolate cake. For Bayuk, these findings also provide personal comfort: “I always wanted to be a planner. I always buy the calendars, and try to use Outlook, but it never works. I never stick to it. Now I’ve accepted this fact. I don’t form plans,” she says. 2. Visualize your goal.
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Get enough sleep.The average adults needs between seven and eight hours of sleep a night, according to Mayo Clinic . Its one of the best ways to keep your body and mind in tip-top shape. A good nights sleep has been linked to less stress, increased alertness, reduced inflammation and may even prevent certain cancers . 13. Make time for exercise.Just 20 minutes a day of moderate physical activity can boost energy, improve mood and keep certain dangerous health conditions like high blood pressure at bay. Walking, swimming and mowing the lawn fall into the category of moderate exercise.
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